Stop Death By Desk
Transform your Health and Vitality with Us.
Your Personalized Path to Reversing Desk Bound Damage
Stop Death By Desk
Transform your Health and Vitality with Us.
Your Personalized Path to Reversing Desk Bound Damage
About Me
"The Two Most important days in your life are the day you are born and the day you find out why."
– Mark Twain.
Eight years ago, I signed the dotted line to start a career in the Air Force as a computer technician. With a background in Computer Science, I thought it would be the perfect blend of technical expertise and stability, especially given my goal of eventually becoming an Intelligence Officer. But life had other plans, and I’m glad it did.
I never planned on becoming a Personal Trainer, but looking back, I can see that it was always the direction I was heading. The journey here was filled with twists, turns, and rejections—from officer application denials to unexpected career shifts. Each challenge brought me closer to a profound clarity about my true purpose: the betterment of others. Helping others improve became not just a goal but the foundation of my identity.
Meet Your Coach
About Me
"The Two Most important days in your life are the day you are born and the day you find out why."
– Mark Twain.
Eight years ago, I signed the dotted line to start a career in the Air Force as a computer technician. With a background in Computer Science, I thought it would be the perfect blend of technical expertise and stability, especially given my goal of eventually becoming an Intelligence Officer. But life had other plans, and I’m glad it did.
I never planned on becoming a Personal Trainer, but looking back, I can see that it was always the direction I was heading. The journey here was filled with twists, turns, and rejections—from officer application denials to unexpected career shifts. Each challenge brought me closer to a profound clarity about my true purpose: the betterment of others. Helping others improve became not just a goal but the foundation of my identity.
Meet Your Coach
The Stop Death By Desk Way
Whether it be nutrition or training your mobility, it's important to understand how crucial periodization is. Athletes utilize it in their training regimen to not only win but to break world records in the process. Periodization is about managing the stress we accumulate.
Example with Nutrition:
Deficit for Weight Loss: When you are looking to lose weight, you aim for a deficit. It’s normal to be hungry when in a deficit. Hunger is a form of stress and we need stress to drive adaptation and hit our weight goals.
Surplus for Muscle Gain: When you are looking to pack on muscle, you aim for a surplus.
Reverse Dieting: Once we hit our goal weight, it’s time to reverse diet, which means to ditch the deficit and aim to maintain. Being on a deficit for too long can lead to more stress than the body can handle and cause problems for our hormones, cortisol especially as it's the stress hormone.
That's why recovery is placed at the top because in order to create any meaningful and lasting change, you have to be on top of your recovery.
The Stop Death By Desk Way
Whether it be nutrition or training your mobility, it's important to understand how crucial periodization is. Athletes utilize it in their training regimen to not only win but to break world records in the process. Periodization is about managing the stress we accumulate.
Example with Nutrition:
Deficit for Weight Loss: When you are looking to lose weight, you aim for a deficit. It’s normal to be hungry when in a deficit. Hunger is a form of stress and we need stress to drive adaptation and hit our weight goals.
Surplus for Muscle Gain: When you are looking to pack on muscle, you aim for a surplus.
Reverse Dieting: Once we hit our goal weight, it’s time to reverse diet, which means to ditch the deficit and aim to maintain. Being on a deficit for too long can lead to more stress than the body can handle and cause problems for our hormones, cortisol especially as it's the stress hormone.
That's why recovery is placed at the top because in order to create any meaningful and lasting change, you have to be on top of your recovery.
Join Me Today
To Stop Death By Desk
Purpose-Driven Coaching
At NegassiFit, our mission is your growth. With a unique background in both the Air Force and fitness, we’re here to help you achieve clarity, resilience, and lasting results.
Focus on Functional Strength and Mobility
We go beyond traditional training, emphasizing functional strength and mobility that enhance everyday life. Our approach helps you feel capable and confident in any situation.
Growth Beyond Your Comfort Zone
At NegassiFit, we believe growth happens outside your comfort zone. Our programs are designed to challenge you, helping you break limits and redefine what’s possible.
Built on Experience and Adaptability
Our training philosophy is rooted in overcoming challenges and embracing change. We adapt workouts to fit your needs, whether it’s pushing you harder or helping you start small.
Core Values You Can Trust
Our coaching is built on transparency, reliability, authority, and clear communication. You’ll always know where you stand and what steps are needed to reach your goals.
Why Choose Us
Purpose-Driven Coaching
At NegassiFit, our mission is your growth. With a unique background in both the Air Force and fitness, we’re here to help you achieve clarity, resilience, and lasting results.
Focus on Functional Strength and Mobility
We go beyond traditional training, emphasizing functional strength and mobility that enhance everyday life. Our approach helps you feel capable and confident in any situation.
Growth Beyond Your Comfort Zone
At NegassiFit, we believe growth happens outside your comfort zone. Our programs are designed to challenge you, helping you break limits and redefine what’s possible.
Built on Experience and Adaptability
Our training philosophy is rooted in overcoming challenges and embracing change. We adapt workouts to fit your needs, whether it’s pushing you harder or helping you start small.
Core Values You Can Trust
Our coaching is built on transparency, reliability, authority, and clear communication. You’ll always know where you stand and what steps are needed to reach your goals.
Stop Death By Desk
Schedule To Get Your Health Assessment
Stop Death By Desk
Schedule To Get Your Health Assessment
Success Stories
Success Stories
