Stop Death By Desk
Transform your Health and Vitality with Us.
Your Personalized Path to Reversing Desk Bound Damage
NegassiFit
Stop Death By Desk
Transform your Health and Vitality with Us.
Your Personalized Path to Reversing Desk Bound Damage
About Me
"The Two Most important days in your life are the day you are born and the day you find out why."
– Mark Twain.
Eight years ago, I signed the dotted line to start a career in the Air Force as a computer technician. With a background in Computer Science, I thought it would be the perfect blend of technical expertise and stability, especially given my goal of eventually becoming an Intelligence Officer. But life had other plans, and I’m glad it did.
I never planned on becoming a Personal Trainer, but looking back, I can see that it was always the direction I was heading. The journey here was filled with twists, turns, and rejections—from officer application denials to unexpected career shifts. Each challenge brought me closer to a profound clarity about my true purpose: the betterment of others. Helping others improve became not just a goal but the foundation of my identity.
Key Moments
About Me
"The Two Most important days in your life are the day you are born and the day you find out why."
– Mark Twain.
Eight years ago, I signed the dotted line to start a career in the Air Force as a computer technician. With a background in Computer Science, I thought it would be the perfect blend of technical expertise and stability, especially given my goal of eventually becoming an Intelligence Officer. But life had other plans, and I’m glad it did.
I never planned on becoming a Personal Trainer, but looking back, I can see that it was always the direction I was heading. The journey here was filled with twists, turns, and rejections—from officer application denials to unexpected career shifts. Each challenge brought me closer to a profound clarity about my true purpose: the betterment of others. Helping others improve became not just a goal but the foundation of my identity.
Key Moments
Why Veterans?
I Saw the AirForce for its Career and Networking Opportunities. Little did I realize, it Saw an Opportunity in me. Helping me Find my Identity Rather than let the World Define It. I Am Doing This to Pay it Forward.
“From overcoming battles to embracing growth, veterans know resilience better than anyone.”
“Service is the foundation of strength. Once a veteran, always committed to a higher purpose.”
“Strength isn’t just physical; it’s mental and emotional. Veterans understand that balance.”
“Together, we redefine fitness and purpose beyond the uniform.”
“Supporting veterans is not just a duty; it’s a commitment to honor the journey we share.”
Why Veterans?
I Saw the AirForce for its Career and Networking Opportunities. Little did I realize, it Saw an Opportunity in me. Helping me Find my Identity Rather than let the World Define It. I Am Doing This to Pay it Forward.
“From overcoming battles to embracing growth, veterans know resilience better than anyone.”
“Service is the foundation of strength. Once a veteran, always committed to a higher purpose.”
“Strength isn’t just physical; it’s mental and emotional. Veterans understand that balance.”
“Together, we redefine fitness and purpose beyond the uniform.”
“Supporting veterans is not just a duty; it’s a commitment to honor the journey we share.”
The Negassi Way
Whether it be nutrition or training your mobility, it's important to understand how crucial periodization is. Athletes utilize it in their training regimen to not only win but to break world records in the process. Periodization is about managing the stress we accumulate.
Example with Nutrition:
Deficit for Weight Loss: When you are looking to lose weight, you aim for a deficit. It’s normal to be hungry when in a deficit. Hunger is a form of stress and we need stress to drive adaptation and hit our weight goals.
Surplus for Muscle Gain: When you are looking to pack on muscle, you aim for a surplus.
Reverse Dieting: Once we hit our goal weight, it’s time to reverse diet, which means to ditch the deficit and aim to maintain. Being on a deficit for too long can lead to more stress than the body can handle and cause problems for our hormones, cortisol especially as it's the stress hormone.
That's why recovery is placed at the top because in order to create any meaningful and lasting change, you have to be on top of your recovery.
My Philosophy
Whether it be nutrition or training your mobility, it's important to understand how crucial periodization is. Athletes utilize it in their training regimen to not only win but to break world records in the process. Periodization is about managing the stress we accumulate.
Example with Nutrition:
Deficit for Weight Loss: When you are looking to lose weight, you aim for a deficit. It’s normal to be hungry when in a deficit. Hunger is a form of stress and we need stress to drive adaptation and hit our weight goals.
Surplus for Muscle Gain: When you are looking to pack on muscle, you aim for a surplus.
Reverse Dieting: Once we hit our goal weight, it’s time to reverse diet, which means to ditch the deficit and aim to maintain. Being on a deficit for too long can lead to more stress than the body can handle and cause problems for our hormones, cortisol especially as it's the stress hormone.
That's why recovery is placed at the top because in order to create any meaningful and lasting change, you have to be on top of your recovery.
Join Me Today
To Stop Death By Desk
Purpose-Driven Coaching
At NegassiFit, our mission is your growth. With a unique background in both the Air Force and fitness, we’re here to help you achieve clarity, resilience, and lasting results.
Focus on Functional Strength and Mobility
We go beyond traditional training, emphasizing functional strength and mobility that enhance everyday life. Our approach helps you feel capable and confident in any situation.
Growth Beyond Your Comfort Zone
At NegassiFit, we believe growth happens outside your comfort zone. Our programs are designed to challenge you, helping you break limits and redefine what’s possible.
Built on Experience and Adaptability
Our training philosophy is rooted in overcoming challenges and embracing change. We adapt workouts to fit your needs, whether it’s pushing you harder or helping you start small.
Core Values You Can Trust
Our coaching is built on transparency, reliability, authority, and clear communication. You’ll always know where you stand and what steps are needed to reach your goals.
Why Choose Us
Purpose-Driven Coaching
At NegassiFit, our mission is your growth. With a unique background in both the Air Force and fitness, we’re here to help you achieve clarity, resilience, and lasting results.
Focus on Functional Strength and Mobility
We go beyond traditional training, emphasizing functional strength and mobility that enhance everyday life. Our approach helps you feel capable and confident in any situation.
Growth Beyond Your Comfort Zone
At NegassiFit, we believe growth happens outside your comfort zone. Our programs are designed to challenge you, helping you break limits and redefine what’s possible.
Built on Experience and Adaptability
Our training philosophy is rooted in overcoming challenges and embracing change. We adapt workouts to fit your needs, whether it’s pushing you harder or helping you start small.
Core Values You Can Trust
Our coaching is built on transparency, reliability, authority, and clear communication. You’ll always know where you stand and what steps are needed to reach your goals.
Stop Death By Desk
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Schedule a 15-Minute Consultation.
What client say about us
Lorem Ipsum is simply dummy text of the printing
and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the
1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing
and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the
1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
Frequently Asked Question
Are there any Contract agreements for the membership subscription?
Nope, leave whenever you want.
What is ‘Stop Death by Desk.’?
We spend a lot of our time sitting whether it’s at work, driving or at home than any other time in history. That’s on top of being bogged down with hours of screen time. We are too overwhelmed to continue let alone start. Stop Death by Desk is about training the body and the mind to Excellence.
Are there any money back guarantees?
What you’re getting from joining at this cost is a steal! If you can’t meet me in the middle here, this Community is not for you
What makes this Community different?
This Community’s #1 priority is engagement through camaraderie. It’s a Team Effort just like when you were Active Duty. This means buddy checks, building connections, and offering support during difficult times. I don’t want you to join for the sake of being a member. I want you to join because you want to join.
Is this Group for me?
Are you someone looking for a supportive environment?
Are you someone who is looking for direction and guidance in getting back into shape?
Do you care about growth outside of your Fitness?
Do you want to improve the other areas (family, relationships, bitterness) of your life?
If you say yes to all of these, the shoe fits.
Are there any Contract agreements for the membership subscription?
Nope, leave whenever you want.
What is ‘Stop Death by Desk.’?
We spend a lot of our time sitting whether it’s at work, driving or at home than any other time in history. That’s on top of being bogged down with hours of screen time. We are too overwhelmed to continue let alone start. Stop Death by Desk is about training the body and the mind to Excellence.
Are there any money back guarantees?
What you’re getting from joining at this cost is a steal! If you can’t meet me in the middle here, this Community is not for you
What makes this Community different?
This Community’s #1 priority is engagement through camaraderie. It’s a Team Effort just like when you were Active Duty. This means buddy checks, building connections, and offering support during difficult times. I don’t want you to join for the sake of being a member. I want you to join because you want to join.
Is this Group for me?
Are you someone looking for a supportive environment?
Are you someone who is looking for direction and guidance in getting back into shape?
Do you care about growth outside of your Fitness?
Do you want to improve the other areas (family, relationships, bitterness) of your life?
If you say yes to all of these, the shoe fits.
Frequently Asked Question
Are there any Contract agreements for the membership subscription?
Nope, leave whenever you want.
What is ‘Stop Death by Desk.’?
We spend a lot of our time sitting whether it’s at work, driving or at home than any other time in history. That’s on top of being bogged down with hours of screen time. We are too overwhelmed to continue let alone start. Stop Death by Desk is about training the body and the mind to Excellence.
Are there any money back guarantees?
What you’re getting from joining at this cost is a steal! If you can’t meet me in the middle here, this Community is not for you
What makes this Community different?
This Community’s #1 priority is engagement through camaraderie. It’s a Team Effort just like when you were Active Duty. This means buddy checks, building connections, and offering support during difficult times. I don’t want you to join for the sake of being a member. I want you to join because you want to join.
Is this Group for me?
Are you someone looking for a supportive environment?
Are you someone who is looking for direction and guidance in getting back into shape?
Do you care about growth outside of your Fitness?
Do you want to improve the other areas (family, relationships, bitterness) of your life?
If you say yes to all of these, the shoe fits.
